AutoSleep vs Keelo

AutoSleep is a sleep-tracking app for Apple Watch and iPhone that records sleep automatically in the background, without requiring the user to start or stop a session. It uses heart rate, motion, and (where available) blood oxygen and wrist temperature data to estimate sleep stages, sleep quality, and a running sleep debt total called the sleep bank. The app integrates with Apple Health and HomeKit, offers a smart alarm that wakes users during a lighter sleep phase, and includes an add-on companion app, AutoSnore, for snore detection. It is sold as a single one-time purchase on the App Store rather than a subscription, and processes data on-device rather than through a cloud account.

Keelo combines strength training and high‑intensity interval training into short, equipment‑free sessions that can be done in 20 minutes or less. The app guides users through scientifically‑backed routines, tracking reps, sets, and rest periods to maximize calorie burn and muscle gain. With customizable workout plans, video demos, and progress analytics, Keelo helps users stay motivated and achieve measurable fitness goals without needing a gym membership. It syncs with health platforms to consolidate data and offers community challenges for added accountability.

• One-time purchase price with no ongoing subscription fees
• Fully automatic tracking that does not require remembering to start or stop a sleep session
• Detailed metrics including sleep stages, SpO2, respiration rate, and wrist temperature on supported hardware
• On-device processing with no account or login required for basic use

• Short, effective workouts
• No equipment needed
• Clear video guidance
• Progress tracking and analytics

• Requires an Apple Watch for automatic tracking; iPhone-only use is far more limited
• Advanced metrics like SpO2 and respiration depend on specific newer Apple Watch models
• Interface and terminology (sleep bank, sleep debt) have a learning curve for new users

• Limited free content compared to premium
• No live trainer feedback
• Workout variety may feel repetitive over time