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AutoSleep

AutoSleep

Automatic sleep tracking for Apple Watch with no buttons to press and no subscription.

softwareSleep Trackingsleep-trackingapple-watchhealth
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Our Verdict

Best for

Apple Watch owners who want detailed, automatic sleep tracking without paying a monthly subscription.

Skip if

You don't own an Apple Watch, since accurate automatic tracking depends on it.

What is AutoSleep?

AutoSleep is a sleep-tracking app for Apple Watch and iPhone that records sleep automatically in the background, without requiring the user to start or stop a session. It uses heart rate, motion, and (where available) blood oxygen and wrist temperature data to estimate sleep stages, sleep quality, and a running sleep debt total called the sleep bank. The app integrates with Apple Health and HomeKit, offers a smart alarm that wakes users during a lighter sleep phase, and includes an add-on companion app, AutoSnore, for snore detection. It is sold as a single one-time purchase on the App Store rather than a subscription, and processes data on-device rather than through a cloud account.

SpecificationsAI-estimated

deploymentMobile App
open source❌ No
api available❌ No
support optionsIn-app support and online user guide
key integrationsApple Health, Apple HomeKit, AutoSnore companion app

Key Features of AutoSleep

Tracks sleep automatically from Apple Watch motion and heart rate data with no manual start/stop needed.
Calculates a running 'sleep bank' that shows accumulated sleep debt or surplus over time.
Includes a smart alarm that wakes the user during a lighter sleep phase within a set time window.
Records SpO2 blood oxygen and respiration rate during sleep on supported Apple Watch models.
Tracks sleeping wrist temperature as an additional data point for recovery and cycle tracking.
Integrates with Apple Health and HomeKit for automation triggers based on sleep/wake state.
Offers an add-on companion app, AutoSnore, for snore detection during sleep sessions.
Processes and stores sleep data on-device rather than requiring a cloud account or login.

Use Cases for AutoSleep

1

Nightly sleep quality tracking

Apple Watch owners passively log sleep duration and stages every night without starting a manual session.

2

Sleep debt management

Users monitor their accumulated sleep bank balance to understand chronic under- or over-sleeping over weeks.

3

Gentle wake-up scheduling

The smart alarm wakes users within a lighter sleep phase near a target wake time instead of at a hard cutoff.

4

Clinical and research use

Researchers and clinics use AutoSleep's validated tracking as a low-cost data source for sleep studies.

Pros & Cons of AutoSleep

Pros

  • One-time purchase price with no ongoing subscription fees
  • Fully automatic tracking that does not require remembering to start or stop a sleep session
  • Detailed metrics including sleep stages, SpO2, respiration rate, and wrist temperature on supported hardware
  • On-device processing with no account or login required for basic use

Cons

  • Requires an Apple Watch for automatic tracking; iPhone-only use is far more limited
  • Advanced metrics like SpO2 and respiration depend on specific newer Apple Watch models
  • Interface and terminology (sleep bank, sleep debt) have a learning curve for new users

Frequently Asked Questions

Do I need an Apple Watch to use AutoSleep?

An Apple Watch is required for automatic, hands-free sleep tracking; the iPhone-only mode offers more limited manual tracking.

Is AutoSleep a subscription?

No, AutoSleep is a one-time App Store purchase (currently $8.99) with no recurring subscription fees.

Does AutoSleep track sleep stages?

Yes, it estimates sleep stages using Apple Watch motion and heart rate data, and integrates with Apple's native Sleep Stages data where available.

Does AutoSleep send my data to the cloud?

AutoSleep processes sleep data on-device and syncs through Apple Health rather than requiring a separate cloud account.

Pricing Overview

View full pricing →
Paid (One-time)

AutoSleep

8.99

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About the Product

Unclaimed Listing
Platforms
iOS
Target AudienceApple Watch owners who want automatic, detailed sleep tracking

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Tags

sleep-trackingapple-watchhealthwearablesno-subscription

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