AutoSleep vs MyPlate by Livestrong

AutoSleep is a sleep-tracking app for Apple Watch and iPhone that records sleep automatically in the background, without requiring the user to start or stop a session. It uses heart rate, motion, and (where available) blood oxygen and wrist temperature data to estimate sleep stages, sleep quality, and a running sleep debt total called the sleep bank. The app integrates with Apple Health and HomeKit, offers a smart alarm that wakes users during a lighter sleep phase, and includes an add-on companion app, AutoSnore, for snore detection. It is sold as a single one-time purchase on the App Store rather than a subscription, and processes data on-device rather than through a cloud account.

MyPlate by Livestrong is a nutrition and diet tracking platform that lets users log meals, monitor calorie intake, and analyze macro‑ and micronutrient consumption. It offers a large food database, barcode scanner, and personalized recommendations to help users stay on track with weight loss, muscle gain, or general wellness. The service includes a free tier with basic tracking and community features, while the premium subscription unlocks advanced meal plans, deeper nutrient insights, and an ad‑free experience. MyPlate syncs with popular fitness wearables and integrates with other health apps for a holistic view of your wellbeing.

• One-time purchase price with no ongoing subscription fees
• Fully automatic tracking that does not require remembering to start or stop a sleep session
• Detailed metrics including sleep stages, SpO2, respiration rate, and wrist temperature on supported hardware
• On-device processing with no account or login required for basic use

• Extensive food database","Barcode scanning for quick entry","Free tier with core features","Integrates with major health platforms

• Requires an Apple Watch for automatic tracking; iPhone-only use is far more limited
• Advanced metrics like SpO2 and respiration depend on specific newer Apple Watch models
• Interface and terminology (sleep bank, sleep debt) have a learning curve for new users

• Premium features locked behind subscription","Occasional inaccuracies in user‑submitted foods","Limited customization of reports