Daylio

Bearable

Bearable is a health tracking app that helps people managing chronic illness or mental health conditions log symptoms, mood, energy, and sleep quality, then generates correlation reports showing how habits and treatments actually relate to how they feel. Unlimited custom metrics let users track anything relevant using their own terms and emoji, and structured health experiments let users test whether a specific change genuinely affects their symptoms. The app syncs with Apple Health, Google Fit, and Fitbit, supports medication reminders, and lets users export reports and timelines to share with healthcare providers. It has been reviewed by clinicians at Cedars-Sinai as one of the recommended mobile health apps and is used by over 900,000 people tracking conditions from migraines to anxiety to long COVID.

Reflectly

Reflectly is an AI-powered journaling app, described by its makers as an intelligent journal, that generates personalized prompts based on what a user writes to help structure daily reflection. Daily check-ins capture mood alongside free-form entries, building a private, searchable history over time. The Copenhagen-based company also runs a separate work-focused version at work.reflectlyapp.com, adapting the same journaling concept for workplace reflection. The core app positions itself as a personal mental health companion for building a daily mindfulness habit.

Unstuck: CBT Therapy Journal

Unstuck is a mobile journaling app built around cognitive behavioral therapy (CBT), the widely used evidence-based approach in psychotherapy. Rather than a free-form diary, it structures entries around CBT prompts intended to help users identify and reframe unhelpful thought patterns tied to anxiety and depression, with AI enhancing the journaling experience. The app is free to download and is positioned as a self-guided complement to therapy rather than a replacement for clinical treatment. It reports that a large share of users with moderate to severe anxiety notice improvement within the first month of consistent use.

Day With God

Day With God is a digital platform designed to foster spiritual growth and daily reflection. It offers a curated collection of resources intended to guide users through a personal journey of faith and connection. The platform focuses on providing daily devotional content, scripture readings, and prayer prompts. The aim is to create a consistent and accessible space for individuals to engage with their spiritual practices, regardless of their location or schedule. It serves as a tool for those seeking to deepen their understanding and relationship with their faith. Day With God is structured to be a supportive companion for daily spiritual life. It encourages users to set aside time for introspection and prayer, offering guidance and inspiration to make these moments meaningful and impactful. The platform emphasizes regularity in spiritual practice to cultivate a more profound and integrated faith.