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Strong

Strong

Track workouts, log lifts, and hit your strength goals effortlessly

softwareFitness Trackingfitnessstrength-trainingworkout-logging
Our Verdict

Best for

Gym‑goers who want intuitive tap logging and automatic PR tracking

Skip if

Users needing desktop app or built‑in video tutorials

What is Strong?

Strong is a comprehensive workout tracking app that lets you log exercises, sets, reps, and weight with a clean, intuitive interface. It supports custom routines, progress charts, and automatic PR detection to keep you motivated. With over 3 million users, Strong syncs across iOS and Android devices, offers a web dashboard, and integrates with popular fitness devices, making it easy to plan, execute, and review every gym session.

SpecificationsAI-estimated

open source❌ No
api available❌ No
support optionsEmail support
key integrationsApple Health, Google Fit

Key Features of Strong

Log individual sets with weight, reps, and notes in seconds using a tap‑based interface.
Automatically detect and highlight personal records across all exercises.
Create and save custom workout programs with reusable templates.
View detailed progress graphs for strength, volume, and body metrics over time.
Built‑in rest timer and stopwatch to manage workout pacing.
Export logs to CSV or PDF for sharing with coaches or personal records.
Sync data across iOS, Android, and web for seamless access.
Integrate with Apple Health and Google Fit to import activity data.

Use Cases for Strong

1

Strength Training

Track progressive overload for powerlifting or bodybuilding.

2

Personal Coaching

Coaches monitor client workouts and adjust programs remotely.

3

Fitness Planning

Design and follow custom workout routines for specific goals.

4

Data Analysis

Export logs for detailed performance analysis and reporting.

Pros & Cons of Strong

Pros

  • Intuitive tap‑based logging
  • Automatic PR detection
  • Cross‑device sync
  • Robust export options

Cons

  • Limited free features compared to premium
  • No built‑in video tutorials
  • No desktop native app

Frequently Asked Questions

Is Strong available on both iOS and Android?

Yes, Strong has native apps for iOS and Android and a web dashboard.

Can I export my workout data?

Yes, you can export logs as CSV or PDF from the app or web interface.

Does Strong integrate with health platforms?

Strong syncs with Apple Health and Google Fit to import activity data.

Is there a free version?

Strong offers a free tier with basic logging; premium adds advanced analytics and cloud backup.

Pricing Overview

View full pricing →
Freemium

Free

Free

Strong PRO

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About the Product

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Target AudienceGym‑goers and strength‑training enthusiasts

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Tags

fitnessstrength-trainingworkout-loggingpersonal-traininggymhealth

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