AutoSleep vs Setgraph
Side-by-side comparison of features, pricing, ratings, and alternatives.
AutoSleep is a sleep-tracking app for Apple Watch and iPhone that records sleep automatically in the background, without requiring the user to start or stop a session. It uses heart rate, motion, and (where available) blood oxygen and wrist temperature data to estimate sleep stages, sleep quality, and a running sleep debt total called the sleep bank. The app integrates with Apple Health and HomeKit, offers a smart alarm that wakes users during a lighter sleep phase, and includes an add-on companion app, AutoSnore, for snore detection. It is sold as a single one-time purchase on the App Store rather than a subscription, and processes data on-device rather than through a cloud account.
Setgraph is a mobile workout tracking app built around progressive overload, letting lifters log sets, reps, and weights quickly through swipe gestures or by pulling from workout history. It emphasizes speed and flexibility for lifters who train intuitively rather than following rigid programs, with correlation charts that visualize weight and rep progression over time and an AI workout generator for building personalized routines.
- One-time purchase price with no ongoing subscription fees
- Fully automatic tracking that does not require remembering to start or stop a sleep session
- Detailed metrics including sleep stages, SpO2, respiration rate, and wrist temperature on supported hardware
- On-device processing with no account or login required for basic use
- Fast, swipe-based logging suited to lifters who train by feel
- Clear progression graphs to visualize strength gains over time
- AI-generated workouts tailored to equipment and experience level
- Free data export keeps user training data portable
- Requires an Apple Watch for automatic tracking; iPhone-only use is far more limited
- Advanced metrics like SpO2 and respiration depend on specific newer Apple Watch models
- Interface and terminology (sleep bank, sleep debt) have a learning curve for new users
- Free tier is limited to 5 workouts before requiring a paid membership
- Mobile-only, no web or desktop app
- Less structured than program-based apps for users who want strict guided plans
More alternatives & similar tools
Alternatives to AutoSleep
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Automatic sleep tracker and smart alarm for iPhone and Apple Watch with snore and sleep-talk recording.
A smart alarm and sleep tracker that analyzes sleep patterns and wakes you at the right moment.
